The endurance athletes guide to eating. Following the successful Grand Tour Cookbook, Hannah Grant brings you the year round must-have food and nutrition bible. Thousands of people around the globe have praised her easy to follow, healthy and tasty recipes. Hannah has, in collaboration with Physiologist Dr. Stacy Sims Ph.D, created EAT, RACE, WIN; a modern classic sports nutrition and hydration cookbook to support and guide the athlete through their training program throughout the year. ERW also features unique interviews with some of the world’s best endurance athletes, Peter Sagan, Michael Valgren, Selene Yeager, Gwen Jorgensen, the Diabetic team Novo Nordisk and with a foreword by Greg Lemond. These tailored meals are designed to maximize physical levels and reach peak performance. Let yourself be inspired in the kitchen to go get those endurance sport goals in the bag it has never been more delicious and mouth-watering to ... EAT, RACE and WIN.

• Cover
• Copyright
• Title
• CONTENTS
• Preface: Tour de France 1989
• Foreword by Greg LeMond
• A word from the author: The EAT RACE WIN philosophy
• Introduction
  • About Hannah
  • How to Use My Recipes
  • Basic Kitchen Equipment
  • Pantry Essentials
  • Conversion Table
  • Personalized Recipe Notebook
  • Dietary Symbols
• Nutrition and Sports Nutrition
  • Introduction by Dr. Stacy Sims
  • Daily and Seasonal Biorhythms: How We Change throughout the Year
  • Carbs 101: Simple vs. Complex
  • Ditch the Low-Fat Idea
  • Protein: The New King?
  • Sweet, Sweet Sugar
  • Sugar Substitutes: Not a Healthy Choice
  • Beverages
  • Jet Lag
• Pre-Season: Winter Recipes
  • Interview: Gwen Jorgensen
  • Winter Breakfasts
    • Kasha and Poached Eggs with Arugula
    • Mango-oat Smoothie with Ginger and Lime
    • Beet and Raspberry Smoothie
    • Go Away, Cold! Golden Root Oatmeal
    • Golden Fried Porridge Pancakes
    • Egg Wraps with Banana, Pineapple, Almond Butter, and Lime
    • Bircher Müesli with Chia, Banana, and Raspberry
    • Ham and Avocado Sandwich with Cottage Cheese on Wheat Bread
  • Winter Lunches, Dinners and Sides
    • Frittata with Portobello Mushrooms, Tomatoes, and Basil
    • Pan-fried Redfish on Beets with Tangy Avocado Sauce
    • Quinoa Falafel in Salad Wraps Beets in Spicy Yogurt
    • Braised Oxtails with Ginger and Sichuan Pepper
    • Fish Soup
    • Spicy Ramen with Pickled Egg and Nori
    • Pickled Eggs
    • Ramen Pork Chashu (Pork Belly)
    • Coq au Vin Rouge with Brown Rice
    • Moussaka
    • Grilled Eggplant, Tomatoes, and Mozzarella
    • Veal Steak and Egg Sandwiches with Pickled Tomato and Onion
    • Chicken Tsukune with Yuke and Shaved Cabbage Salad
    • Whole Roasted Carrots with Brown-butter Vinaigrette, Dill, and Yogurt
    • Oven-roasted Root Vegetables
    • Oven-roasted Root Vegetable Frittata
    • Natasha’s Beet Soup
    • Chili con Carne
    • Beet and Kale Salad with Pistachios and Orange Dressing
• Training Season: Spring Recipes
  • Interview: Michael Valgren Andersen
  • Spring Breakfasts
    • Pink Grapefruit, Blueberries, and Dulce de Leche on Oats
    • Quinoa Scramble with Tomato and Avocado Toast
    • Rösti, Fried Eggs, and Watercress
    • Eggs in Spicy Tomato Sauce (Shakshuka)
    • Basic Overnight Chia and Oat Pudding
    • Smoked Salmon on Avocado Smash Toast
  • Spring Lunches, Dinners and Sides
    • Green Pea Dip with Spring Veggies
    • Buckwheat-otto with Asparagus and Peas
    • Fried Eggs and Lumpfish Roe with Grilled Asparagus and Avocado
    • Grilled Little Gem with New Potatoes, Fresh Peas, and Lemon–herb Ricotta
    • 1-pot Meatballs in Tomato Sauce
    • Fried Rice with Pork and Ginger
    • Soba Noodles with Steamed Veggies
    • Cold-cut Veal with Dill, Lemon Zest, and Parmesan
    • Galettes with Goat Cheese, Spinach, and Fried Eggs
    • Whole Roasted Chicken with Sage and Garlic on Roasted Veggies
    • Roasted Cucumber with Pine Nuts, Yogurt, and Coriander
    • Gyudon or Japanese Beef Bowl with Fried Egg
    • Egg Wrap with Sweet Potato, Avocado, and Grilled Peppers
    • Poisson Cru
    • Baked Cod, Bok Choy, and Herbs in Vinaigrette
    • Ceviche with Redfish, Smoked Paprika, and Pineapple
    • Baked BBQ Chicken
  • Sprouting
    • Why sprout?
    • How to sprout
    • Pumpkin Sprouts
    • Sunflower Sprouts
    • Buckwheat Groats
    • Yellow Pea Sprouts
    • Mung Bean Sprouts
    • Green Lentil Sprouts
    • Chickpea Sprouts
    • Sprouted Almonds
• High Season: Summer Recipes
  • Interview: Peter Sagan
  • Summer Breakfasts
    • Banana-oat Pancakes with Strawberries and Maple Syrup
    • Cinnamon-egg Crepe with Fruit and Rice
    • Green Goddess Smoothie
    • Blueberry and Pineapple Protein Smoothie
    • Rice and Omelet: The Time Trial Meal
    • Breakfast Banana Bread
    • Coconut–rice Pancakes with Vanilla Yogurt and Lime
  • Summer Lunches, Dinners and Sides
    • Onglet de Boeuf ‘Béarnaise’
    • Beef Tartar with Egg Yolk and Bitter Salad
    • Organic Pork Chops, Fresh Corn, and Chanterelles
    • Soft Polenta
    • 1-pot Chicken with Apple, Onion, and Crown Dill
    • Crushed New Potatoes with Herbs
    • Whole Stuffed Mackerel with Arugula, Fresh Coriander, and Lemon
    • Vegetable and Halloumi Skewers with Tahini Sauce
    • Risotto with Langoustines and Lemon Thyme
    • Cold Pea Soup with Cucumber, Parsley, and Mint
    • Tomato–melon Salad with Feta Cheese
    • Lentil Salad with Grilled Eggplant, Pesto, and Strawberries
    • Octopus a la Gallega
    • Salmorejo (Cold Tomato Soup)
    • Beets and Baby Spinach with Lime and Sesame Vinaigrette
    • Plums, Fennel, and Radicchio with Tarragon and Toasted Hazelnuts
    • Golden Pad Thai
    • Chicken-quinoa Cobb Salad
• Off-Season: Autumn Recipes
  • Interview: Team Novo Nordisk
  • Autumn Breakfasts
    • Warm Rice Pudding with Vanilla, Orange, and Pomegranate
    • Oatmeal with Pear-quince Compote and Cocoa Nibs
    • Oatmeal Pancakes with Pineapple and Kiwi Fruit
    • Soft Polenta with Oranges, Cinnamon, Cranberries, and Almonds
    • Toasted Coconut Müesli
    • Overnight Müesli
    • Non-dairy / Plant-based Milk
    • Oat Milk
    • Cocoa Chia Pudding with Pineapple
    • Oatmeal Bannocks with Blackberries and Greek Yogurt
    • Sweet Potato Hash with Bok Choy and Fried Eggs
  • Autumn Lunches, Dinners and Sides
    • Köfte, Baked Pumpkin, and Herb Salad with Yogurt Dressing
    • Slow-cooked Pork Cheeks and Tomato in Red Wine
    • The World’s Easiest Steamed and Roasted Vegetables
    • Beet Soup with Baked Cod and Greek Yogurt
    • Chicken Tagine with Sweet Potatoes and Apricots
    • Lamb with Pumpkin, Garlic, and Rosemary
    • Chicken Soup with Brown Rice and Lemon Thyme
    • Ginger and Turmeric Dal with Chilies and Cottage Cheese
    • Roasted Butternut Squash with Pears and Fresh Basil
    • Carrot Ginger Soup with Toasted Buckwheat
    • Lamb Chops and Polenta, Carrots, and Mint
    • Mushroom Risotto
    • Beet and Red Pepper Salad with Chicken and Ginger Dressing
    • Whole Roasted Cauliflower with Garlic and Nigella Seeds
    • Endive with Beet Purée and Brown Butter
    • Spiced Veal Stew with Coconut and Banana
    • Shaved Brussels Sprout Salad with Blackberries and Cottage Cheese
    • Sweet Potatoes with Goat Cheese and Tarragon
• Breads, Cakes and Desserts
  • Interview: Selene Yeager
  • Breads
    • Wheat Bread
    • Hannah’s Sourdough Bread
    • Basic Sourdough Starter
    • Nut and Seed Bread
    • Wheat- and Gluten-free Brown Loaf
    • “One Dough Fits All”
    • Bread and Rolls
    • Flatbread
    • Pita Bread
    • Pizza Makes 4-6
  • Cakes and Desserts
    • Basic Wheat-free Cake
    • Basic Frozen Banana Ice Cream
    • Flour-free Date and Fig Cake
    • Celebration Brownies
    • Winning Tiramisu
    • Blondie “Chickpea Edition”
• Race Bars, Balls and Bites
  • Interview: Kristoffer Glavind Kjaer
  • Recipes for Race Bars, Balls and Bites
    • Caffeine Hit Balls
    • Cookie Dough Chocolate Chip Bars
    • Baked Banana Bars
    • Coconut Rice Squares
• Sauces, Dressings and Broths
  • Recipes for Sauces, Dressings and Broths
    • Basic Vinaigrette
    • Green Herb Pesto
    • Roasted Red Pepper Sauce
    • Olive, Capers, and Garlic Vinaigrette
    • Tomato and Oregano Salsa
    • Chimichurri Sauce
    • 1-hour Chicken Broth in a Pressure Cooker
    • Basic Chicken Broth in a Pot
    • 3-hour Beef Broth in a Pressure Cooker
    • Basic Beef Broth in a Pot
• Thank You!